You don't have to carry this alone
If you are thinking about ending your life, hurting yourself, or you are in danger right now, please reach out to someone now. These services are free and confidential.
In immediate danger? Call 1990 (ambulance) or 119 (police) now.
- Call 1926
National Mental Health Helpline
National Institute of Mental Health. Free, confidential support by phone. Also on WhatsApp: 075 555 1926.
24 hours
- Call 1333
CCC Line
Free, confidential emotional support and crisis counselling.
24 hours
- Call 1990
Suwa Seriya Ambulance
Free emergency ambulance service.
24 hours
- Call 119
Police Emergency
If you or someone else is in immediate danger.
24 hours
Reach out to someone you trust: a family member, a friend, a teacher, a doctor or a monk. You can simply say: "I'm not okay and I need someone with me."
While you reach out: one breath at a time
- Put both feet on the floor. Feel the ground holding you.
- Breathe in slowly for 4 counts, breathe out for 6 counts. Repeat a few times.
- Name 5 things you can see and 4 things you can hear.
- Remember: this feeling is intense right now, and help is available.
This app, its AI, quotes and meditations are not a substitute for professional or emergency help.